ONE Life

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This Siddhartha Gautama painting that hangs in the Spa reminds us to enjoy life by living mindfully in the present moment

We live in a demanding world. Yet even though we are simultaneously being pulled in different directions every day, we still need to take a moment to re-balance, and remain present during whatever life decides to throw at us. Gathering strength in ourselves, as well as inspiring strength and happiness in others, is oftentimes quite difficult-but it’s still important to give it a try. Here you’ll find daily musings and other things to inspire you to go about your day feeling a little bit better so you can be one with yourself, and one with life. We’ll also be keeping you up to date on events and goings-on so you can get to know us and see what’s up at OS&S.

Feel Good!


“How can we, being forgetfully human, remember we are of one human family?” -Mark Nepo